Services Page

World-class rehabilitation solutions and individualized recovery plans, from acute care to ongoing outpatient treatment and beyond.

Wellness Packages

Integrated Session Components

Integration of Psychotherapy, Yoga, and Nutrition.

Licensed professionals facilitate the blend of evidence-based group therapy with practical yoga and mood-boosting nutrition guidance.

Behaviour Coaching

Finding solutions to complex needs

Uses cognitive-behavioral strategies and habit formation frameworks for personalized change.

Group Therapy (Adolescents)

Build resilience and foster healthy coping strategies

Age-appropriate psychotherapy groups offered weekly, with parental involvement options as appropriate.

Group Therapy (Elderly)

Reduce isolation and promote social connectedness

Psychotherapy-informed group sessions utilizing gentle movement and nutrition education.

Corporate Wellness Programs

Reduce burnout and boost productivity

Includes stress management workshops, resilience training, and integrated yoga breaks.

Executive Life Coaching

Enhance leadership effectiveness and strategic thinking

Designed for executives, managers, and high-potential employees seeking strategic development.

Our Services

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•Goal/Benefit: Enhance leadership effectiveness, strategic thinking, communication, stress management, and work-life integration. •Target Audience: For Executives, managers, high-potential employees, and leadership teams. •Methods: CliftonStrengths/skill assessments, goal setting, accountability structures, resilience training, and executive development plans. •Delivery: 1:1 coaching, group mastermind options, and scalable tools for leaders.

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• This is One-on-One Behavior Coaching. • Goal/Benefit: Identify and modify unhelpful behaviors, build sustainable habits, and enhance emotional regulation. • Target Audience: Individuals seeking behavior change, wanting to form new habits, performance improvement, and improved sense of self. • Methods: Cognitive-behavioral strategies, mindfulness, habit formation frameworks, progress tracking, and personalized action plans. • Delivery: In-person and virtual coaching sessions; flexible scheduling.

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Aromatherapy Massage

This massage combines gentle, flowing techniques with the healing power of essential oils chosen specifically for your needs — whether calming, energizing, or balancing.

Aromatherapy Massage

Hot Stone Massage

Smooth, heated stones are placed on key points of the body and used in flowing massage strokes to ease muscle tension and enhance circulation.

Hot Stone Massage

Deep Tissue Therapy

This intensive massage technique targets deeper layers of muscle and connective tissue to relieve chronic pain, stiffness, and tension.

Deep Tissue Therapy

Reflexology Therapy

This specialized treatment focuses on pressure points in the feet, hands, and ears that correspond to different organs and systems of the body.

Reflexology Therapy

Free Consultation

Get a special 50% new patient discount and unleash your health.

Whether you’re seeking pain relief or overall wellness, our expert practitioners are here to help you achieve your health goals. Don’t miss out on this opportunity to invest in your health at half the price!